How to Pull an All-Nighter...the Healthy Way

Since the calamitous death of the Canadian soldiers during the Afghanistan war as a result of errors in judgement by our pilots due to fatigue and amphetamine use on long flights, there has been a search for a safe effective alternative.

http://www.ratical.org/ratville/JFK/JohnJudge/linkscopy/speedforwar.html

My brother gave me a formula that I used throughout college whenever I needed to pull an all-nighter. I am going to share it now.

A few hours before one would normally go to sleep one should start taking 1 gram (1000 mg) of pantothenic acid (or calcium pantothenate) every hour with a calcium source. Milk is easy but green vegetables are a healthier source. Continuing taking this every hour until one finally goes to sleep. Thats it! Its that simple.

My experience is that when I finally went to sleep the following day I felt as good as if I had slept a full nights sleep the night before. There was no edgy wired feeling that is associated with coffee or other stimulants. Pantothenic acid is a natural anti-stress vitamin. Deficiencies of it have been shown to cause animals to lose the coloration of their hair, to turn white. There is no known toxicity for this vitamin but since it is a B Vitamin, I would recommend drinking lots of water so that any excess can be flushed from your system.

Be Well,

Roger Barr

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